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| Saturday, April 7, 2007 |
| Travel Body Care |
Travelling takes its toll on the body, especially if you are traveling abroad. Jet lag has adverse effects on the body. It is important to take care of your body and health while you are traveling. It is essential to eat healthy food and get sufficient amount of sleep in order to reduce the effects of travel. Here are a few tips on how to take care of your body and health while traveling abroad.
* Try and eat as much fresh food as possible on your trip. Eat fresh fruits and vegetables throughout you're the journey. Apples, bananas, unsalted peanuts, dried apricots etc. have the nutrients that are necessary for your body and helps in keeping you alert and active.
* Avoid drinking alcohol and aerated drinks, as they will make you feel thirstier. Do not eat food that is high in salt content, as they will result in swollen ankles and feet.
* Jet lag can result in dehydration, fatigue and hunger. Try to keep your meal timing constant and eat as little as possible after dark. While traveling, eat small portions and eat slowly.
* No matter how you are traveling, ensure that you use a pillow to support your neck. Use a washable pillowcase that is soft so that your skin does not get creased.
* You could even wear a sleep mask on the journey. Most of them are made from soothing herbs that will reduce puffiness and some have a cooling effect. Using these will ensure that you look better after a long journey.
* If you can sleep during your journey, use a little eye cream under your eyes and a small amount of light night cream. This will ensure that your skin is refreshed and relaxed when you wake up.
Follow these simple tips and you will feel and look much better even after a long journey.Labels: Travel Body Care |
posted by the author @ 9:27 AM   |
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| Shaving Tips For Woman |
Shaving among women became the rage during World War II when the supply of nylon stockings plummeted. It was then that the trend of bare legs started and to this day is a fashion statement. Today though many women wax their legs, shaving is still the least expensive way to remove your hair. Shaving has to be done carefully or it will result in nicks and irritation. Here are a few shaving tips for women to ensure that they are doing it right.
* Do not shave dry skin. Wet your skin and let the moisture soften your skin. Shaving is a natural exfoliator and if your skin is dry, your razor will get blocked with dead skin and you are likely to nick yourself as well.
* Do not waste money by buying creams specially made for women, as they are almost the same as those made for men.
* To find the perfect razor you will just have to use all those available and choose the one that you like best. You can ask your friends who shave to recommend razors. Look for a razor with lubricated strips, pivoting heads and spring mounted multiple blades.
* Exfoliate before you shave to ensure that the dead skin cells do not clog your razor and prevent a close shave.
* For your legs you will have begin shaving from your ankles and then work upwards. For your underarms you will have to shave in every direction as hair grows in every direction under your arm.
* After you have finished shaving apply oil or moisturizer. The skin on your leg has few oil glands and hence may become dry.
* When hair curls back under the skin it caused ingrown hairs. To avoid ingrown hairs exfoliate everyday and use a glycolic acid body lotions.
* If you have a chronic case of ingrown hairs then use a lotion that is specially made for ingrown hairs, that is easily available at the chemists. Apply it in the morning and at night and the bumps will vanish within a few days.
* If you shave your legs coarse hair will grow back fast. Therefore consider waxing your legs at least.Labels: Shaving Tips For Woman |
| posted by the author @ 9:26 AM |
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| Self Tanning Tips |
Getting a tan in the sun is not the really safe way of tanning yourself. Using a self-tanning product is a safe way of getting a tan. The tan from a self-tanning product not only removes the white areas caused by winter but they also give you some amount of protection against the sun. The tan that one gets from using these products normally washes off easily. Today there is an increasing demand for semi-permanent tanning lotions. Most of these self-tanning products come with additions like vitamin E and aloe vera that softens and moisturizes the skin. In order to ensure that the tan does not look fake choose a tan color that suits your skin color. Most self-tanning products are available in a range of shades.
To ensure that your tan lasts longer, use the following tips to prepare your skin:
* Exfoliate your skin with a body scrub to remove loose flakes of skin. This will ensure that the tan does not look patchy and it will last longer.
* Moisturize the areas you want to tan. This will allow the self-tanning lotion to spread smoothly and reduce the chances of streaking.
* Apply the self-tanning product with long firm strokes on your legs and arms. Rub the lotion using a circular motion into your stomach, buttocks and checks.
* Apply self-tanning lotion carefully to the dry areas of your body, as they will absorb more color. Pay special attention to your knees, elbows and heels.
* To ensure that you have an even tan around your eyebrows and hairline, use a cotton bud to remove any tanning lotion that gets accumulated. Use this along the side of your nose and along laughter lines, as tanning lotion normally clogs around these areas and tans the areas more.
* Do not apply self-tanning product on your nails, as they will turn orange.
* Wash your hands well after applying self-tanning lotion, especially wash your cuticles and under your nails.
* Do not wear clothes or sleep on your bed cover for about half an hour at least. This will stain your clothing and bedcovers.Labels: Self Tanning Tips |
| posted by the author @ 9:24 AM |
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| Perfumes |
Both men and women use perfumes or fragrances. Everybody likes to smell nice and pleasant and nobody wants to stink of body odor. Women have a wide range of perfumes to choose from. There are perfumes specifically meant for the day and those that are specially meant for the night. Many people do not know how to buy perfumes. Here are a few pointers as to how to choose a perfume:
* Try the perfume before you buy it.
* Try buying new perfumes. While buying new perfumes limit yourself to three perfumes, as your nose will not be able to differentiate between the perfumes if you try too many.
* The same perfume will smell different on different people because it will react differently to each person's body.
* Wait for 10 minutes after applying the perfume, it will give you the right smell after it reacts with your skin.
After buying the perfume of your choice your would like to get the most out of the perfume. Here are a few tips on how to get the best out of the perfume:
* Do not expose your perfume to extreme temperature and sunlight. After the perfume bottle is opened the perfume will change and exposure to sunlight will disturb the delicate smell of the perfume. Store it in a cool dark place to keep the fragrance intact.
* Use shower gel, body lotions and body sprays of the same fragrance as your perfume it will last longer if you do this. Use your perfume as a highlight on your pulse points finally.
* Perfumes should be used throughout the day. Even concentrated perfumes do not last for the whole day. You will have to re-apply every 3-4 hours.
* Use a different perfume for the morning and a different one for the night. Choose a perfume according to your mood.
Here are some interesting facts about perfumes:
* Women have a keener sense of smell than men.
* The sense of smell is affected by your medication, diet and lifestyle.
* Perfumes react differently on blondes, brunettes and redheads.
* Our ability to remember smell is greater than the ability to remember things that we have seen.
* Our sense of smell is sharper in the latter half of the day.
* The older you grow the less sharp your sense of smell is.
* Perfumes rise and if worn only on the face or behind the ears, it will rise and vanish quickly.
* Oily skin holds perfumes better than dry skin.
* Perfume once opened will fade with time.
* Increase in altitude reduces the lasting ability of a perfume.Labels: Perfumes |
| posted by the author @ 9:22 AM |
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| Cellulite Reduction at Home |
Cellulite arises when the connective tissue puts pressure on the fat making the fat bulge under the skin. The less fat you have the less noticeable the cellulite is. A healthy diet and exercise help in reducing cellulite. To reduce cellulite you will have to detoxify your body, especially the liver and colon. During detoxification cut out nicotine and caffeine, do not eat extra salt or fat and drink a lot of water. Eat things like soya, blueberries and nuts. Ensure that you have sufficient intake of nutrients like glucosamine, B vitamins and essential fatty acids. Onions are good for reducing cellulite. Onions act like a natural diuretic and will release the excess water from the skin cells.
Do exercises that will help you loose weight on your legs and buttocks. Do special exercises to improve muscles in your thighs like walking, cycling, climbing stairs, yoga and pilates. Once there is a build up of muscles cellulite will disappear. Muscles will stretch the skin and smoothen the dimples appearance. Massaging the areas that have cellulite will increase circulation and break the fat up. You can use a body brush or use a body wash or exfoliator while bathing. This will also increase circulation. Use aromatherapy oils like sage, cypress and juniper help in cellulite reduction. Wearing pantyhose helps to reduce cellulite. Wear those that are body shaping and contour your thighs. Pantyhose press the fat and help circulation. There are pantyhose specially made to help reduce cellulite. Make a body wrap at home using coffee and seaweed to reduce cellulite. Spread warm ground coffee on the troubled areas, wrap with moist seaweed and then cover with plastic wrap. Keep this on for about half an hour. Unwrap and wash off in the shower, while doing so massage the area. There are a number of commercial products too that you can use to reduce cellulite. It is important to have a healthy diet and exercise regularly to prevent the buildup of cellulite.Labels: Cellulite Reduction at Home |
| posted by the author @ 9:21 AM |
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| Hair Removal Information and Techniques |
For decades now, women have been removing unwanted body hair, using different techniques. Not only does it add to the woman's beauty but it is better for her personal hygiene as well. Today getting rid of unwanted hair has become easier than ever. There are a number of easy techniques that you can use at home or you can visit a beauty parlor for professional treatment. Given below in some information about the different techniques that are available today.
* Shaving: Shaving is a popular technique as it can be done at short notice and gives you instant results without much effort. Most women still continue to shave inspite of alternate techniques being available. This method is quick and cheap, though the hair grows back rapidly and when the hair grows back it is very coarse. You should soften the hair by washing the area with warm soapy water. Use light gentle strokes in the direction of the hair growth, to remove the hair. After you finish moisturize the skin. There are different kinds of razors, electrical, disposable, with twin blades and moisturizing strips. Choose one that suits you the best.
* Hair Removal Creams: These creams are manufactured in such a way that they dissolve the hair. These creams have an ingredient called keratolytic that will damage the skin if it is left on for a long time. Use a patch test the first time you are using a cream. But there is no doubt that they make the skin hair free, smooth and soft.
* Waxing: Though this method is a little painful, it is good to remove hair from the arms, legs and bikini line. Hair re-growth after waxing is slow and may take as much as two months. It is best to do a patch test for waxing as well. For best results one should continue waxing on a regular basis. Hair is removed from its root and when it re-grows it is finer. The problem with waxing is that the hair has to grow a little for waxing to be efficient. It helps to dust a little talcum powder on the area before waxing.
* Sugaring: This technique is similar to waxing. Here the removal solution is warmed and then applied on the area required with the help of a palette knife. The solution is applied in the direction of the hair growth. Then a cotton strip is used to cover the solution and torn away in the opposite direction and thus the hair is removed. Hair re-growth takes about six to eight weeks and it is fine.
* Electrolysis: This is a salon treatment and is expensive, but last longer and could be permanent as well. This requires a series of sittings if the results are to be good. A fine needle passes a very low electrical current into the hair follicle. After a session there will be slight swelling, redness and scarring which will take a few days to disappear.
* Laser treatment: This is another salon-based treatment that is expensive too. You need a few sessions for good results. Black activating lotion is applied over the area, to enable the hair follicle to absorb the laser energy. In this technique the best results are got from people with thick body hair.Labels: Hair Removal Information and Techniques |
| posted by the author @ 9:20 AM |
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| Bathing |
One of the most important ways of taking care of your body is to have a good bath. There is no doubt that a good bath cleans and refreshes your body but it can be relaxing for the mind as well. It is important to have a bath everyday in order to maintain good hygiene as well. A bath in the evening or night removes all the dust, grime and sweat that you have gathered throughout day. A bath early in the morning refreshes you and makes you ready for the whole day. Bathing can be made a relaxing and enjoyable experience. Making the right kind of arrangements in the bathroom and adding the right kind accessories in the bathroom can make your bath refreshing and soothing.
Here are a few bathroom ideas to create a luxurious bathing experience:
* Keep a stock of soft fluffy bath towels. Use a heated towel rail to warm them. This will make you feel nice and pampered after your bath.
* Invest in a good bath pillow, as it will help you relax while soaking in the bath.
* Create a soothing and relaxing environment in the bathroom by using tea lights and scented candles, as it will create a peaceful environment.
* Spoil yourself with luxurious, fragrant soaps and bath oils.
* Turn off the phone and switch of the answering machine and your mobile and anything else that can disturb your bath.
* Play some calming music that will help you relax better.Labels: Bathing |
| posted by the author @ 9:17 AM |
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| Bath and Body Care |
After an exhausting day your body needs to be relaxed and pampered in order to get a good night's sleep. You must take care of your body not only in the day but in the night as well. While you sleep at the night, the body is resting and replenishing itself. There are a few things that you can do to relax the body to help in the replenishing process. Here are a few ideas for bath and body care in the night:
* Take a warm, soothing bath. Fill your bathtub with warm water and some lavender that helps in calming and relaxing the body and reduces muscle tension. You can add chamomile, which is a skin soother and helps in reducing swelling and pain in the skin. Lie in the bath for some time and let these herbs relax your body and mind.
* If you want to wake up with a tan you can use a self-tanning lotion overnight. Exfoliate your skin with a scrub and moisturize. Once the moisturizer is fully absorbed spread the self-tanning lotion evenly all over your body, working on one portion of the body at a time. Use wipes to wipe the tanner off your palm and fingers as you apply the lotion. Today there are many self-tanning lotions that dry in five minutes.
* Your hands are the first to show signs of aging and often neglected as well. Give your hands a new lease of life. Apply a generous amount of rich hand cream to restore lost moisture. This is an important part of night body care.
* While sleeping in your bed, ensure that your neck is properly supported through the night. Buy a good quality people to help keep the stress off your neck. Your sleep should rejuvenate you so ensure that every part of your body is taken care of properly.
* Ingrown hairs block pores and can cause bacteria to develop, resulting in redness and swelling. Use a cream that has glycolic and salicylic acid that removes the bacteria. Make it a part of your night care routine for a few nights and you will get rid of ingrown hairs.
* Your feet support the weight of your entire body. Find time to take care of them. If they are callused and cracked moisturize them well. If they are cracked use a foot cream that has glycolic acid. Apply this cream before you sleep and slip on a pair of clean cotton socks. This should be another important part of your body care routine every night.
* Light aromatic candles in your bedroom. These candles will provide a soothing atmosphere and relax your senses. Just remember to blow them out before you sleep.
* Keep the humidifier running in the bedroom to keep the air moist. You skin will glow and be replenished by the moist air through the night.
* Use a "hot stone massage" to heat your heart. This treatment that is common in spas can be done at home too. You need a smooth flat stone as large as the human hand. You can find one on the beach or buy one in a skin care boutique. Follow the instructions given below:
· Boil water in a pot.
· Add rosemary, clove and peppermint into the water.
· Put the rock into the water and let it stay there till it is heated.
· Put off the heat and allow the rock to turn nice and warm.
· Lie down in a dark or softly lit bedroom and place the warm rock between your breasts, on your chest. Allow the warmth and aroma of the stone to relax you and soothe you into a deep peaceful sleep.Labels: Bath and Body Care |
| posted by the author @ 9:13 AM |
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| This site is about beauty tips... if you need another tips you want, just leave a comment. write the tips you want, and then i will upload that tips in this site. thank you! [The Author] |
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